Specifications: 

• Usable Range: 65 - 135 cm (25.6 - 53 in)
• Collapsed Length: 65 cm (25.6 in.)
• Weight(single pole): 242 g (8.5 oz)
• Tip Weight: 12 g (0,4 oz)
• Hiking Basket Weight: 7 g (0,2 oz)
• Shaft: Aluminum alloy
• Shaft diameter: 16-14-12 mm (0.6-0.55-0.5 in)
• Locking Mechanism: ClickLock system
• Grip: Ergonomic, cork/rubber with releasable strap and extended grip

Description: Reliable 3-section poles with the ClickLock system are perfect for easy trekking and "Nordic Walking"

• The correct use of trekking poles levels breath and improves stability
• Trekking poles unload muscles and joints, at the expense of it it is possible to increase the passable distance in a day
• Adjustment of length "ClickLock" provides quick and reliable fixing of a pole
• Increasing strength characteristics are improved by the diameter of the poles
• Pole tip from hard-alloy material
• Ergonomic grip provide reliable capture and a comfortable position of a wrist

In a set:

• Hiking basket
• Rubber antiskid tip

Helpful Hints:

• Plane: At direct position of a body the corner between a forearm and a shoulder of the hand holding a pole has to make about 90°
• Inclined surface: Extend the pole which is on a slope, reduce length the pole on a hill
• Rise: Reduce poles for transfer of a part of load by hands
• Descent: Extend poles for effective unloading of knee joints and muscles of legs